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Nuts rich in Potassium on Vegan Nutrients Project

Compare minerals in nuts that are rich in Potassium. The nuts containing most amount of Potassium will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Nuts rich in Potassium

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Seeds, sisymbrium sp. seeds, whole, dried16330.11000.1103141.512621300920.300
Seeds, breadnuttree seeds, dried942.45504.6001150.30317820111.900531.910
Seeds, cottonseed meal, partially defatted (glandless)5040.001013.3507602.2601684186903712.320
Seeds, cottonseed flour, partially defatted (glandless)4781.180012.6607212.143159717725.6003511.690
Seeds, cottonseed flour, low fat (glandless)4741.172012.5807162.1291587176103511.610
Seeds, lotus seeds, dried1630.35003.5302102.3186261368051.050
Seeds, cottonseed kernels, roasted (glandless)1001.20005.4004402.18180013500256
Raw breadnuttree seeds of seeds981.44402.090680.1786711830311.130
Seeds, breadfruit seeds, roasted861.32100.900620.16317510820281.030
Nuts, pistachio nuts, dry roasted, with salt added1101.32504.2001201.27548510429.3004052.300
Nuts, pistachio nuts, dry roasted, without salt added1101.32504.2001201.27548510429.300102.300
Raw pistachio nuts nuts1071.30004.1501211.2004901025712.200
Nuts, beechnuts, dried10.67002.46001.341010170380.360
Nuts, ginkgo nuts, dried200.53601.600530.2202699980130.670
Nuts, chestnuts, european, dried, peeled640.65302.390741.1831379910370.350
Nuts, chestnuts, european, dried, unpeeled670.65002.380741.3001759861.800370.350
Raw breadfruit seeds of seeds361.14803.670540.1421759410250.900
Seeds, pumpkin and squash seeds, whole, roasted, with salt added550.69003.3102620.49692919057510.300
Seeds, pumpkin and squash seeds, whole, roasted, without salt550.69003.3102620.4969291901810.300
Seeds, breadfruit seeds, boiled611.06900.600500.1321248750230.830
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Seeds, sunflower seed kernels, dry roasted, with salt added701.83003.8001292.110115585079.3004105.290
Seeds, sunflower seed kernels, dry roasted, without salt701.83003.8001292.110115585079.30035.290
Seeds, flaxseed2551.22005.7303922.48264281325.400304.340
Seeds, pumpkin and squash seed kernels, dried431.387014.9705353.02111748075.600187.460
Seeds, pumpkin and squash seed kernels, roasted, without salt431.384014.9405343.01611728065.600187.440
Seeds, pumpkin and squash seed kernels, roasted, with salt added431.384014.9405343.01611728065.6005757.440
Nuts, chestnuts, japanese, dried721.31203.3801153.7111697680342.570
Nuts, hazelnuts or filberts, dry roasted, without salt added1231.75004.3801735.5503107554.10002.500
Nuts, almonds, dry roasted, without salt added2661.17004.5102862.6204897462.80013.540
Nuts, almonds, dry roasted, with salt added2661.17004.5102862.6204897462.8003393.540
Nuts, almonds2481.11004.3002752.5354747282.80013.360
Nuts, chestnuts, chinese, dried290.59002.2901372.601155726051.410
Nuts, chestnuts, european, boiled and steamed460.47201.730540.854997150270.250
Nuts, acorn flour, full fat430.61101.2101101.743103712000.640
Nuts, acorns, dried540.81801.040821.363103709000.670
Nuts, almonds, oil roasted, with salt added2910.95503.6802742.4604666992.8003393.070
Nuts, almonds, oil roasted, without salt added2910.95503.6802742.4604666992.80013.070
Seeds, sunflower seed kernels, dried1161.75206.7703542.02070568959.50035.060
Seeds, safflower seed kernels, dried781.74704.9003532.014644687035.050
Nuts, almonds, blanched2161.17003.7202752.2404806872.800283.120
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Nuts, hazelnuts or filberts1141.72504.7001636.1752906802.40002.450
Raw cashew nuts nuts372.19506.6802921.65559366019.900125.780
Nuts, brazilnuts, dried, unblanched1601.74302.4303761.223725659191734.060
Nuts, hazelnuts or filberts, blanched1491.60003.30016012.6503106584.10002.200
Seeds, watermelon seed kernels, dried540.68607.2805151.61475564809910.240
Nuts, cashew nuts, oil roasted, with salt added432.04306.0502731.66853163220.3003085.350
Nuts, cashew nuts, oil roasted, without salt added432.04306.0502731.66853163220.300135.350
Nuts, pine nuts, pinyon, dried81.03503.0602344.333356280724.280
Nuts, mixed nuts, dry roasted, with peanuts, without salt added701.27903.7002251.9374355970123.800
Nuts, pine nuts, dried161.32405.5302518.8025755970.70026.450
Nuts, mixed nuts, dry roasted, with peanuts, with salt added701.27903.7002251.9374355977.5006693.800
Nuts, chestnuts, european, roasted290.50700.910331.1801075921.20020.570
Nuts, mixed nuts, oil roasted, with peanuts, without salt added1081.66103.2102351.8924645810115.080
Nuts, mixed nuts, oil roasted, with peanuts, with salt added1081.66103.2102351.892464581421.2004195.080
Nuts, cashew nuts, dry roasted, without salt added452.220062600.82649056511.700165.600
Nuts, cashew nuts, dry roasted, with salt added452.220062600.82649056511.7006405.600
Nuts, almonds, honey roasted, unblanched2630.97002.8302402.00340056001302.600
Nuts, mixed nuts, without peanuts, oil roasted, with salt added1061.79502.5702511.547449544421.5003064.660
Nuts, mixed nuts, oil roasted, without peanuts, without salt added1061.79502.5702511.5474495440114.660
Raw acorns nuts410.62100.790621.33779539000.510
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Nuts, walnuts, black, dried611.36003.1202013.8965135231723.370
Unpeeled raw european chestnuts nuts270.44701.010320.95293518030.520
Raw ginkgo nuts nuts20.27401270.113124510070.340
Nuts, pilinuts-canarytree, dried1450.95803.5303022.313575507032.970
Seeds, sunflower seed kernels, toasted, without salt571.83406.8101292.1141158491035.300
Seeds, sunflower seed kernels, toasted, with salt added571.83406.8101292.114115849162.2006135.300
Peeled raw european chestnuts nuts190.41800.940300.33638484020.490
Seeds, sunflower seed kernels, oil roasted, without salt871.80404.2801272.080113948378.20035.210
Seeds, sunflower seed kernels, oil roasted, with salt added871.80404.2801272.080113948378.2004105.210
Nuts, chestnuts, chinese, roasted190.38701.500901.708102477040.930
Seeds, sesame seeds, whole, roasted and toasted9892.470014.7603562.4966384755.800117.160
Seeds, sesame seeds, whole, dried9754.082014.5503512.4606294685.700117.750
Raw chinese chestnuts nuts180.36301.410841.60196447030.870
Nuts, walnuts, english981.58602.9101583.4143464414.90023.090
Nuts, hickorynuts, dried610.73802.1201734.6103364368.10014.310
Nuts, chestnuts, japanese, roasted350.73002.100642.065934270191.430
Seeds, sesame flour, partially defatted1501.432014.3003621.40381042504110.700
Nuts, pecans, dry roasted, without salt added721.16702.8001323.933293424415.070
Nuts, pecans, dry roasted, with salt added721.16702.8001323.93329342443835.070
Seeds, sesame flour, high-fat1591.520015.1703611.48980742304110.670
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Nuts, pecans701.200102.5301214.5002774103.80004.530
Seeds, sesame seed kernels, toasted, with salt added (decorticated)1311.45707.7803461.4277744061.70058810.230
Seeds, sesame seed kernels, toasted, without salt added (decorticated)1311.45707.7803461.4277744061.7003910.230
Seeds, sesame meal, partially defatted1531.457014.5503461.42777440603910.230
Seeds, sesame flour, low-fat1491.425014.2203381.39675739703910
Nuts, pecans, oil roasted, with salt added671.20002.4701213.70026339263934.470
Nuts, pecans, oil roasted, without salt added671.20002.4701213.700263392614.470
Seeds, sesame seed kernels, dried (decorticated)601.40006.3603451.44066737097.500476.730
Raw macadamia nuts nuts850.75603.6901304.1311883683.60051.300
Raw lotus seeds of seeds440.09400.950560.621168367010.280
Nuts, macadamia nuts, dry roasted, without salt added700.57002.6501183.03619836311.70041.290
Nuts, macadamia nuts, dry roasted, with salt added700.57002.6501183.03619836311.7002651.290
Raw japanese chestnuts nuts310.56201.450491.591723290141.100
Nuts, formulated, wheat-based, all flavors except macadamia, without salt220.18102.600596.9493663200912.960
Nuts, formulated, wheat-based, unflavored, with salt added260.18002.400587.91937131805052.940
Nuts, almond paste1720.45401.6001300.8562583144.20091.480
Nuts, chestnuts, chinese, boiled and steamed120.24900.970581.09766306020.600
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt200.17902585.1553012610472.920
Nuts, coconut water (liquid from coconuts)240.04000.290250.1422025011050.100
Nuts, ginkgo nuts, canned40.16600.290160.068541800.5003070.210
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

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The minerals view of Nuts rich in Potassium


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