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Vegetables rich in Fluoride on Vegan Nutrients Project

Compare minerals in vegetables that are rich in Fluoride. The vegetables containing most amount of Fluoride will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Vegetables rich in Fluoride

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Onion rings, breaded, par fried, frozen, unprepared460.074550.930140.299491902.4002460.360
Potatoes, boiled, cooked in skin, flesh, with salt50.18849.4000.310220.138443790.3002400.300
Potatoes, boiled, cooked in skin, flesh, without salt50.18849.4000.310220.138443790.30040.300
Carrots, cooked, boiled, drained, with salt300.01747.5000.340100.155302350.7003020.200
Carrots, cooked, boiled, drained, without salt300.01747.5000.340100.155302350.700580.200
Potatoes, russet, flesh and skin, baked180.10745.2001.070300.228715500.500140.350
Potatoes, hashed brown, frozen, plain, unprepared100.09943.7000.980110.146472850.300220.210
Spinach, cooked, boiled, drained, without salt1360.17437.8003.570870.935564661.500700.760
Spinach, cooked, boiled, drained, with salt1360.17437.8003.570870.935564661.5003060.760
Vegetables, mixed, canned, drained solids270.073371.050160.568422910.3001490.410
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added210.104370.650150371380.300260.510
Vegetables, mixed, canned, solids and liquids210.104370.650150.427371380.2002240.510
Tomato products, canned, sauce130.11734.9001.020160.107263310.2005240.200
Pickles, cucumber, dill or kosher dill420.03330.1000.37070.04712920.1008750.110
Corn, sweet, yellow, canned, cream style, regular pack30.052280.380170.068511340.4002850.530
Corn, sweet, white, canned, cream style, regular pack30.052280.380170.039511340.6002850.530
Beets, canned, drained solids150.05926.3001.820170.287171480.5001940.210
Beets, canned, regular pack, solids and liquids180.04326.3000.730180.411151590.1001430.340
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt100.20025.6001.490220.304654800.4002810.410
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt100.20025.6001.490220.304654800.400450.410
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Asparagus, cooked, boiled, drained230.16521.9000.910140.154542246.100140.600
Asparagus, cooked, boiled, drained, with salt230.16521.9000.910140.154542246.1002400.600
Raw green snap beans370.069191.040250.214382090.60060.240
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.056180.410160.033511640.7002130.360
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.410160.033511640.6002130.360
Catsup180.18115.1000.510190.128333820.30011140.260
Corn, sweet, white, frozen, kernels cut off cob, unprepared40.03614.6000.420180.126692100.70030.370
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared40.03614.6000.420180.126692100.70030.370
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt300.17071.820420.648973040.600690.740
Sauerkraut, canned, solids and liquids300.09671.470130.151201700.6006610.190
Potato puffs, frozen, oven-heated140.0706.3000.640170.1271033120.6004800.320
Raw radishes250.05060.340100.069202330.600390.280
Tomatoes, red, ripe, canned, packed in tomato juice310.0695.1000.970110.077191880.1001430.140
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added310.0695.1000.970110.077191880.100130.140
Raw celery400.03540.200110.103242600.400800.130
Broccoli, cooked, boiled, drained, without salt400.06140.670210.194672931.600410.450
Broccoli, cooked, boiled, drained, with salt400.06140.670210.194672931.6002620.450
Raw carrots330.0453.2000.300120.143353200.100690.240
Year round average raw ripe red tomatoes100.0592.3000.270110.11424237050.170
Raw green sweet peppers100.06620.340100.12220175030.130
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw with peel cucumber160.0411.3000.280130.079241470.30020.200
Raw peeled cucumber140.0711.3000.220120.073211360.10020.170
Raw onions230.0391.1000.210100.129291460.50040.170
Cabbage, common, cooked, boiled, drained, with salt480.01710.170150.205331960.6002550.200
Raw cabbage400.01910.470120.160261700.300180.180
Cabbage, cooked, boiled, drained, without salt480.01710.170150.205331960.60080.200
Raw cauliflower220.04210.440150.156443030.600300.280
Cauliflower, cooked, boiled, drained, with salt160.02710.33090.138321420.5002420.180
Raw yellow snap beans370.06901.040250.214382090.60060.240
Eggplant, cooked, boiled, drained, with salt60.05900.250110.113151230.1002390.120
Dandelion greens, cooked, boiled, drained, with salt1400.11501.800240.230422320.3002800.280
Cowpeas, leafy tips, cooked, boiled, drained, with salt690.15401.090620.412423510.9002420.240
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt550.07100.700410.219491960.7002390.240
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt490.06100.880240.323311260.40090.480
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt230.18402.120500.7911223753.4002411.420
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt490.06100.880240.323311260.4002450.480
Beets, cooked, boiled. drained, with salt160.07400.790230.326383050.7002850.350
Beets, canned, no salt added, solids and liquids130.09700.630160.241161420.500210.230
Beet greens, cooked, boiled, drained, with salt1140.25101.900680.514419090.9004770.500
Borage, cooked, boiled, drained, with salt1020.14303.640570.385554910.9003240.220
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt1280.13301.120520.572514182.5002401.030
Mushrooms, shiitake, cooked, with salt30.89600.440140.2042911724.8002401.330
Broadbeans, immature seeds, cooked, boiled, drained, with salt180.06001.500310.2617319312770.470
Raw leaves broccoli480.04500.880250.229663253270.400
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt240.02600.250110.066131700.2002380.700
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt90.08500.360200.223314530.2002570.170
Beans, snap, green, frozen, cooked, boiled, drained, with salt420.05900.660190.288291590.4002450.240
Beans, snap, green, cooked, boiled, drained, with salt440.05700.650180.285291460.2002390.250
Beans, snap, yellow, cooked, boiled, drained, without salt460.10301.280250.294392990.40030.360
Beans, snap, yellow, cooked, boiled, drained, with salt460.10301.280250.294392990.4002390.360
Kale, cooked, boiled, drained, with salt720.15600.900180.416282280.9002590.240
Beans, snap, green, canned, no salt added, solids and liquids240.07000.900130.33519920.200140.200
Mustard greens, cooked, boiled, drained, with salt740.08400.700150.274412020.6002520.110
Beans, snap, yellow, canned, regular pack, solids and liquids240.07000.900130.33519980.2002590.200
Jute, potherb, cooked, boiled, drained, with salt2110.25503.140620.123725500.9002470.790
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt410.04800.760420.210492621.6002380.380
Beans, snap, yellow, canned, no salt added, solids and liquids240.07000.900130.33519980.200140.200
Horseradish-tree, pods, cooked, boiled, drained, with salt200.07800.450420.241494570.7002790.420
Cress, garden, cooked, boiled, drained, with salt610.11400.800260.372483530.9002440.150
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt1510.08602.3201510.868673440.9002450.490
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Beans, snap, green, canned, no salt added, drained solids260.03800.900130.200191090.40020.290
Beans, snap, yellow, frozen, all styles, unprepared420.04900.860220.385321860.40030.260
Raw flower clusters broccoli480.04500.880250.229663253270.400
Raw stalks broccoli480.04500.880250.229663253270.400
Lambs quarters, cooked, boiled, drained, with salt2580.19700.700230.525452880.9002650.300
Cabbage, savoy, cooked, boiled, drained, with salt300.05200.380240.152331840.7002600.230
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt930.01901.040110.144293710.4002700.170
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt320.02900.300100.153392250.4002450.180
Kale, frozen, cooked, boiled, drained, with salt1380.04700.940180.450283210.9002510.180
Cardoon, cooked, boiled, drained, with salt720.02900.730430.1332339214120.180
Kohlrabi, cooked, boiled, drained, with salt250.13200.400190.142453400.8002570.310
Corn, sweet, yellow, cooked, boiled, drained, with salt20.05300.610320.1941032490.2002530.480
Chrysanthemum, garland, cooked, boiled, drained, with salt690.13303.740180.355435690.3002890.200
Carrots, canned, no salt added, drained solids250.10400.64080.450241790.400420.260
Carrots, frozen, cooked, boiled, drained, with salt350.08200.530110.167311920.6002950.350
Kale, scotch, cooked, boiled, drained, with salt1320.15601.930570.417382740.9002810.240
Cauliflower, frozen, cooked, boiled, drained, with salt170.02400.41090.150241390.6002540.130
Chard, swiss, cooked, boiled, drained, with salt580.16302.260860.334335490.9004150.330
Celery, cooked, boiled, drained, with salt420.03600.420120.1062528413270.140
Cabbage, red, cooked, boiled, drained, with salt420.05400.660170.223332622.3002440.250
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

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The minerals view of Vegetables rich in Fluoride


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