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Vegetables rich in Selenium on Vegan Nutrients Project

Compare minerals in vegetables that are rich in Selenium. The vegetables containing most amount of Selenium will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Vegetables rich in Selenium

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Mushrooms, shiitake, dried115.16501.7201321.176294153446.100137.660
Pepeao, dried1135.07006.1401461.15111670845.300707.520
Fungi, cloud ears, dried1590.18305.880831.95118475443.400351.320
Parsley, freeze-dried1760.459053.9003721.338548630032.3003916.110
Potatoes, mashed, dehydrated, granules without milk, dry form410.10201.090981.12124570327.100670.910
Raw or crimini italian brown mushrooms180.50000.40090.1421204482661.100
Mushrooms, shiitake, cooked, without salt30.89600.440140.2042911724.80041.330
Mushrooms, shiitake, cooked, with salt30.89600.440140.2042911724.8002401.330
Yeast extract spread860.30003.700180010426001836002.100
Mushrooms, white, microwaved60.37000.330140.06412748818170.730
Mushrooms, portabella, grilled40.49900.560150.07515052117.700100.730
Celery flakes, dried5870.57107.8301960402438815.30014352.770
Mushrooms, straw, canned, drained solids100.13301.43070.098617815.2003840.670
Raw garlic1810.29901.700251.67215340114.200171.160
Mushrooms, white, stir-fried40.29100.250110.04710539613.900120.570
Mushrooms, cooked, boiled, drained, with salt60.50401.740120.1158735613.4002380.870
Potatoes, mashed, dehydrated, flakes without milk, dry form270.16101.210660.161156109813.4001040.700
Mushrooms, cooked, boiled, drained, without salt60.50401.740120.1158735611.90020.870
Raw (pepeao) jew+qs ear160.44500.560250.101144311.10090.660
Raw portabella mushrooms80.40000.600110.1421304841160.600
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Potatoes, au gratin, dry mix, unprepared3110.24001.630640.5904049901020950.900
Chives, freeze-dried8130.6860206401.35051829609.400705.120
Raw white mushrooms30.31800.50090.047863189.30050.520
Carrot, dehydrated2120.37003.9301181.11634625408.6002751.570
Potatoes, scalloped, dry mix, unprepared620.26002.010590.6221979057.90015780.920
Seaweed, agar, dried6250.610021.4007704.3005211257.4001025.800
Seaweed, spirulina, dried1206.100028.5001951.90011813637.20010482
Spinach, frozen, chopped or leaf, unprepared1550.15702.030730.712523726.500740.450
Mushrooms, shiitake, stir-fried20.16300.530190.2231113266.30050.960
Asparagus, cooked, boiled, drained, with salt230.16521.9000.910140.154542246.1002400.600
Asparagus, cooked, boiled, drained230.16521.9000.910140.154542246.100140.600
Leeks, (bulb and lower-leaf portion), freeze-dried3600.65707.6001612.63434624005.700350.660
Shallots, freeze-dried1830.425061041.41729616505.700591.930
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt1530.16101.960820.717503025.500970.490
Tomatoes, sun-dried1101.42309.0901941.84635634275.50020951.990
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt1530.16101.960820.717503025.500970.490
Tomato products, canned, paste, with salt added360.36502.980420.3028310145.3007900.630
Tomato products, canned, paste, without salt added360.36502.980420.3028310145.300980.630
Tomato powder1661.24104.5601781.95129519275.3001341.710
Onions, dehydrated flakes2570.41601.550921.38930316225211.890
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Mushrooms, canned, drained solids110.23500.790150.086661294.1004250.720
Asparagus, frozen, cooked, boiled, drained, with salt180.10500.560100.140491723.9002400.410
Asparagus, frozen, cooked, boiled, drained, without salt180.10500.560100.140491723.90030.410
Peppers, sweet, green, freeze-dried1341.389010.4001881.89732731703.7001932.410
Peppers, sweet, red, freeze-dried1341.389010.4001881.89732731703.7001932.410
Cowpeas (blackeyes), immature seeds, frozen, unprepared260.20502.350550.8811224413.60061.580
Onion rings, breaded, par fried, frozen, prepared, heated in oven310.08001.690190.420811293.5003750.420
Peppers, hot chile, sun-dried450.22806.040880.82115918703.500911.020
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt230.18402.120500.7911223753.40051.420
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt230.18402.120500.7911223753.4002411.420
Peppers, pasilla, dried970.42309.8301301.58026722223.200891.400
Raw leaves broccoli480.04500.880250.229663253270.400
Raw flower clusters broccoli480.04500.880250.229663253270.400
Raw stalks broccoli480.04500.880250.229663253270.400
Tomatoes, sun-dried, packed in oil, drained470.47302.680810.466139156532660.780
Pepper, ancho, dried610.508010.9301131.27920124112.900431.420
Broccoli, frozen, chopped, unprepared560.03800.810180.294502122.800240.480
Raw oyster mushroom30.24401.330180.1131204202.600180.770
Kanpyo, (dried gourd strips)2800.43305.1201251.13718815822.600155.860
Raw broccoli470.04900.730210.210663162.500330.410
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt1280.13301.120520.572514182.50041.030
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt1280.13301.120520.572514182.5002401.030
Onion rings, breaded, par fried, frozen, unprepared460.074550.930140.299491902.4002460.360
Cabbage, red, cooked, boiled, drained, without salt420.05400.660170.223332622.300280.250
Raw asparagus240.18902.140140.158522022.30020.540
Raw immature seeds of cowpeas (blackeyes)1260.13001.100510.560534312.30041.010
Cabbage, red, cooked, boiled, drained, with salt420.05400.660170.223332622.3002440.250
Raw enoki mushrooms10.09101.090160.0791093682.20030.610
Raw maitake mushrooms10.25200.300100.059742042.20010.750
Lima beans, immature seeds, frozen, baby, unprepared350.12802.210500.7021044522.100520.630
Lima beans, immature seeds, cooked, boiled, drained, with salt320.30502.450741.25213057022530.790
Lima beans, immature seeds, cooked, boiled, drained, without salt320.30502.450741.2521305702170.790
Pickles, chowchow, with cauliflower onion mustard, sweet230.09201.4002102220025270.230
Broccoli, frozen, spears, unprepared410.03600.720160.256592501.900170.340
Peas, green, cooked, boiled, drained, with salt270.17301.540390.5251172711.9002391.190
Broccoli, frozen, spears, cooked, boiled, drained, without salt510.04300.610200.325551801.900240.300
Peas, green, cooked, boiled, drained, without salt270.17301.540390.5251172711.90031.190
Broccoli, frozen, spears, cooked, boiled, drained, with salt510.04300.610200.325551801.9002600.300
Raw green peas250.17601.470330.4101082441.80051.240
Raw parsnips360.12000.590290.560713751.800100.590
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw immature seeds of lima beans340.31803.140581.2151364671.80080.780
Lima beans, immature seeds, frozen, fordhook, unprepared240.06201.510380.345744781.700580.490
Asparagus, canned, drained solids160.09601.830100.170431721.7002870.400
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt280.19701.960560.8131124111.7002650.550
Peas, green, canned, no salt added, drained solids200.08200.950170.303671731.70020.710
Parsnips, cooked, boiled, drained, with salt370.13800.580290.294693671.7002460.260
Asparagus, frozen, unprepared250.13700.730140.203642531.70080.590
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt280.19701.960560.8131124111.700290.550
Peas, green, frozen, unprepared220.12201.530250.338801491.7001120.810
Peas, green, canned, regular pack, drained solids200.08200.950170.303671731.7002520.710
Parsnips, cooked, boiled, drained, without salt370.13800.580290.294693671.700100.260
Asparagus, canned, no salt added, solids and liquids150.10700.60090.152381721.600260.470
Broccoli, cooked, boiled, drained, with salt400.06140.670210.194672931.6002620.450
Broccoli, cooked, boiled, drained, without salt400.06140.670210.194672931.600410.450
Asparagus, canned, regular pack, solids and liquids150.10700.60090.152381721.6002840.470
Raw brussels sprouts420.07001.400230.337693891.600250.420
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt410.04800.760420.210492621.6002380.380
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt410.04800.760420.210492621.60020.380
Brussels sprouts, cooked, boiled, drained, without salt360.08301.200200.227563171.500210.330
Raw immature seeds of pigeonpeas420.13401.600680.5741275521.50051.040
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

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The minerals view of Vegetables rich in Selenium


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