Vegan Nutrients Logo

Nuts rich in Vitamin B12 on Vegan Nutrients Project

Compare vitamins in nuts that are rich in Vitamin B12. The nuts containing most amount of Vitamin B12 will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









Here you can select what type of vegan food do you want to see in the products list.

Add or remove categories of products from the current list Show only a type of food in the list
Add Spices and herbs Only Spices and herbs
Add Fats and oils Only Fats and oils
Add Fruits Only Fruits
Add Vegetables Only Vegetables
Remove Nuts and Seeds Only Nuts and Seeds
Add Legumes Only Legumes
Add Cereals Only Cereals
Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
Help

The vitamins view of Nuts rich in Vitamin B12

Main Vitamins
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Sort Descending Description Sort Ascending Description Sort Descending Vitamin A Sort Ascending Vitamin A Sort Descending Thiamine Sort Ascending Thiamine Sort Descending Vitamin B2 Sort Ascending Vitamin B2 Sort Descending Vitamin B3 Sort Ascending Vitamin B3 Sort Descending Vitamin B6 Sort Ascending Vitamin B6 Sort Descending Vitamin B12 Sort Ascending Vitamin B12 Sort Descending Vitamin C Sort Ascending Vitamin C Sort Descending Vitamin D Sort Ascending Vitamin D Sort Descending Vitamin E Sort Ascending Vitamin E Sort Descending Vitamin K Sort Ascending Vitamin K Sort Descending Folate Sort Ascending Folate 
Nuts, ginkgo nuts, canned170.1330.0543.6230.19809.10000033
Raw pistachio nuts nuts280.8700.1601.3001.7000502.300051
Nuts, pistachio nuts, dry roasted, without salt added130.8400.1581.4251.27402.30001.93013.20050
Nuts, walnuts, black, dried20.0570.1300.4700.58301.70001.8002.70031
Nuts, walnuts, english10.3410.1501.1250.53701.30000.7002.70098
Seeds, breadfruit seeds, roasted150.4100.2407.4000.42007.60000059
Seeds, cottonseed kernels, roasted (glandless)220.7500.25530.78209000233
Seeds, pumpkin and squash seeds, whole, roasted, without salt30.0340.0520.2860.03700.3000009
Nuts, chestnuts, european, roasted10.2430.1751.3420.49702600.5007.80070
Seeds, sesame flour, high-fat32.6840.28613.3690.1520000031
Seeds, watermelon seed kernels, dried00.1900.1453.5500.0890000058
Nuts, chestnuts, japanese, dried40.8020.3803.5000.659061.300000109
Nuts, pine nuts, pinyon, dried11.2430.2234.3700.1110200058
Nuts, pine nuts, dried10.3640.2274.3870.09400.80009.33053.90034
Nuts, hickorynuts, dried70.8670.1310.9070.1920200040
Raw macadamia nuts nuts01.1950.1622.4730.27501.20000.540011
Nuts, macadamia nuts, dry roasted, without salt added00.7100.0872.2740.35900.70000.570010
Nuts, mixed nuts, dry roasted, with peanuts, without salt added10.2000.2004.7000.29600.40000050
Nuts, mixed nuts, oil roasted, with peanuts, without salt added10.4980.2225.0610.24000.50000083
Nuts, mixed nuts, oil roasted, without peanuts, without salt added10.5040.4861.9640.18000.50000056
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Nuts, formulated, wheat-based, unflavored, with salt added00.3000.3001.5000.39400.100000142
Nuts, pecans30.6600.1301.1670.21001.10001.4003.50022
Nuts, pecans, dry roasted, without salt added70.4500.1071.1670.18700.70001.300016
Nuts, pecans, oil roasted, without salt added50.4730.1101.2000.18700.70002.530015
Nuts, pilinuts-canarytree, dried20.9130.0930.5190.11500.60000060
Seeds, sisymbrium sp. seeds, whole, dried30.1910.42316.8250.778030.70000095
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt00.2000.20010.26100.10000094
Nuts, almonds, dry roasted, with salt added00.0740.8593.8500.12600026033
Nuts, almonds, oil roasted, with salt added00.0920.7813.6650.11800025.970027
Nuts, cashew nuts, dry roasted, with salt added00.2000.2001.4000.2560000.92034.70069
Nuts, cashew nuts, oil roasted, with salt added00.3630.2181.7360.32300.30000.92034.70025
Nuts, macadamia nuts, dry roasted, with salt added00.7100.0872.2740.35900.70000.570010
Nuts, mixed nuts, dry roasted, with peanuts, with salt added00.2000.2004.7000.29600.400010.94012.90050
Nuts, mixed nuts, oil roasted, with peanuts, with salt added00.4980.2225.0610.24000.50007.20012.70083
Nuts, mixed nuts, without peanuts, oil roasted, with salt added00.5040.4861.9640.18000.50008.20017.90056
Nuts, pecans, dry roasted, with salt added70.4500.1071.1670.18700.70001.300016
Nuts, pecans, oil roasted, with salt added50.4730.1101.2000.18700.70002.530015
Nuts, pistachio nuts, dry roasted, with salt added130.8400.1581.4251.27402.30001.93013.20050
Seeds, sunflower seed kernels, toasted, with salt added00.3250.2854.1980.80501.400000238
Seeds, sunflower seed kernels, oil roasted, with salt added00.3200.2804.1300.79201.100036.3303.100234
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Nuts, formulated, wheat-based, all flavors except macadamia, without salt00.4000.3001.5000.34800.100000125
Seeds, sesame seed kernels, dried (decorticated)30.6990.0905.8000.4000001.6800115
Raw japanese chestnuts nuts20.3440.1631.5000.283026.30000047
Nuts, chestnuts, japanese, boiled and steamed10.1250.0590.5430.10209.50000017
Nuts, chestnuts, japanese, roasted40.45000.7000.41802800059
Raw lotus seeds of seeds10.1710.0400.4290.1680000028
Nuts, almonds, honey roasted, unblanched00.1140.9532.8190.08500.70000032
Seeds, flaxseed01.6440.1613.0800.47300.60000.3104.30087
Seeds, pumpkin and squash seed kernels, roasted, with salt added190.2100.3191.7420.09001.8000047.20057
Seeds, sesame seed kernels, toasted, with salt added (decorticated)31.2050.4665.4380.1460000.250096
Seeds, sunflower seed kernels, dry roasted, with salt added00.1060.2467.0420.80401.400026.1002.700237
Seeds, pumpkin and squash seeds, whole, roasted, with salt added30.0340.0520.2860.03700.3000009
Raw breadfruit seeds of seeds130.4820.3010.4380.32006.60000053
Seeds, sesame seeds, whole, roasted and toasted00.8030.2514.5810.8020000098
Seeds, sesame seed kernels, toasted, without salt added (decorticated)31.2050.4665.4380.1460000.250096
Seeds, sesame flour, partially defatted32.5300.27012.6000.1520000029
Seeds, sesame flour, low-fat32.5160.26912.5330.1420000029
Seeds, sesame meal, partially defatted32.5730.27512.8160.1460000030
Seeds, sunflower seed kernels, dried32.2900.2504.5000.77001.400034.5002.700227
Seeds, sunflower seed kernels, dry roasted, without salt00.1060.2467.0420.80401.400026.1002.700237
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Seeds, sunflower seed kernels, oil roasted, without salt00.3200.2804.1300.79201.100036.3303.100234
Seeds, sunflower seed kernels, toasted, without salt00.3250.2854.1980.80501.400000238
Seeds, sunflower seed flour, partially defatted23.1870.2667.3130.75301.300000222
Raw acorns nuts20.1120.1181.8270.5280000087
Seeds, sesame seeds, whole, dried00.7910.2474.5150.7900000.250097
Seeds, safflower seed meal, partially defatted21.1530.4122.2651.16100000159
Seeds, breadfruit seeds, boiled120.2900.1705.3000.29806.10000049
Raw breadnuttree seeds of seeds120.0550.0550.8800.403027.40000066
Seeds, breadnuttree seeds, dried110.0300.1402.1000.685046.600000113
Seeds, chia seeds, dried00000000000
Seeds, cottonseed flour, partially defatted (glandless)222.1020.3994.0650.76902.400000229
Seeds, cottonseed flour, low fat (glandless)222.0890.3964.0390.76402.400000228
Seeds, cottonseed meal, partially defatted (glandless)232.2170.4204.2860.81102.500000242
Seeds, lotus seeds, dried30.6400.1501.6000.62900000104
Seeds, pumpkin and squash seed kernels, dried190.2100.3201.7450.22401.9000051.40058
Seeds, pumpkin and squash seed kernels, roasted, without salt190.2100.3191.7420.09001.8000047.20057
Seeds, safflower seed kernels, dried31.1630.4152.2841.17000000160
Nuts, acorns, dried00.1490.1542.4060.69500000115
Nuts, acorn flour, full fat30.1460.1542.3820.68800000114
Nuts, chestnuts, chinese, roasted00.1500.0901.5000.437038.40000072
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Unpeeled raw european chestnuts nuts10.2380.1681.1790.37604300062
Peeled raw european chestnuts nuts10.1440.0161.1020.352040.20000058
Nuts, chestnuts, european, dried, unpeeled00.2950.3600.8500.663015000109
Nuts, chestnuts, european, dried, peeled00.3540.0540.8540.666015.100000110
Nuts, chestnuts, european, boiled and steamed10.1480.1040.7310.233026.70000038
Nuts, coconut water (liquid from coconuts)00.0300.0570.0800.03202.4000003
Nuts, hazelnuts or filberts10.6430.1131.8000.56306.300015.03014.200113
Nuts, hazelnuts or filberts, blanched20.4750.1101.5500.58502017.500078
Nuts, hazelnuts or filberts, dry roasted, without salt added30.3380.1232.0500.62003.800015.280088
Raw ginkgo nuts nuts280.2200.09060.32801500054
Nuts, chestnuts, chinese, boiled and steamed70.1100.1230.5480.281024.70000046
Nuts, chestnuts, chinese, dried160.2600.2931.3000.666058.500000110
Nuts, almonds00.2410.8113.9250.13100025.870029
Nuts, almonds, blanched00.2000.5603.6600.12000024.710030
Nuts, almonds, dry roasted, without salt added00.0740.8593.8500.12600026033
Nuts, almonds, oil roasted, without salt added00.0920.7813.6650.11800025.970027
Nuts, almond paste00.0820.4141.4220.03600.100013.540073
Nuts, beechnuts, dried00.3040.3710.8770.684015.500000113
Nuts, brazilnuts, dried, unblanched00.6170.0350.2950.10100.70005.730022
Nuts, cashew nuts, dry roasted, without salt added00.2000.2001.4000.2560000.92034.70069
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)

Pages: 1 2 Next
total number of rows: 104 numberOfPages: 2

The vitamins view of Nuts rich in Vitamin B12


Nutrients forum | Health and Beauty forum | Vegan Chat | Vegan Recipes | Animal Rights | Philosophy Forum