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Raw fruits rich in Vitamin B6 on Vegan Nutrients Project

Compare vitamins in raw fruits that are rich in Vitamin B6. The raw fruits containing most amount of Vitamin B6 will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw fruits rich in Vitamin B6

Main Vitamins
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Sort Descending Description Sort Ascending Description Sort Descending Vitamin A Sort Ascending Vitamin A Sort Descending Thiamine Sort Ascending Thiamine Sort Descending Vitamin B2 Sort Ascending Vitamin B2 Sort Descending Vitamin B3 Sort Ascending Vitamin B3 Sort Descending Vitamin B6 Sort Ascending Vitamin B6 Sort Descending Vitamin B12 Sort Ascending Vitamin B12 Sort Descending Vitamin C Sort Ascending Vitamin C Sort Descending Vitamin D Sort Ascending Vitamin D Sort Descending Vitamin E Sort Ascending Vitamin E Sort Descending Vitamin K Sort Ascending Vitamin K Sort Descending Folate Sort Ascending Folate 
Raw bananas30.0310.0730.6650.36708.70000.1000.50020
Raw or frozen durian20.3740.2001.0740.316019.70000036
Raw plantains560.0520.0540.6860.299018.40000.1400.70022
California raw avocados70.0750.1431.9120.28708.80001.9702189
All commercial varieties raw avocados70.0670.1301.7380.25701002.0702181
Raw elderberries300.0700.0600.5000.2300360006
Raw (bullock+qs-heart) custard-apple20.0800.1000.5000.221019.2000000
Raw cherimoya00.0910.1190.5740.212011.50000018
Raw (sweetsop) sugar-apples00.1100.1130.8830.200036.30000014
Raw orange peel210.1200.0900.9000.176013600.250030
Raw lemon peel30.0600.0800.4000.172012900.250013
Raw casaba melons00.0150.0310.2320.163021.80000.0502.5008
Raw mangos380.0580.0570.5840.134027.70001.1204.20014
Extra sweet variety raw pineapple30.0800.0330.5070.114056.40000.0200.70019
Raw figs70.0600.0500.4000.1130200.1104.7006
Raw common guavas310.0670.0401.0840.1100228.30000.7302.60049
Raw american type (slip skin) grapes50.0920.0570.3000.1100400.19014.6004
All varieties raw pineapple30.0790.0310.4890.110036.20000.0200.70015
With peel raw lemons20.0500.0400.2000.1090770000
Raw jackfruit150.0300.1100.4000.10806.70000014
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Traditional varieties raw pineapple30.0780.0290.4700.106016.900000.70011
Raw pomegranates50.0300.0300.3000.10506.10000.6004.6006
Raw japanese persimmons810.0300.0200.1000.10007.50000.7302.6008
Raw litchis00.0110.0650.6030.100071.50000.0700.40014
Raw loquats760.0190.0240.1800.1000100014
Raw breadfruit00.1100.0300.9000.10002900.1000.50014
Raw (mamey) mammy-apple120.0200.0400.4000.10001400014
Raw purple (granadilla) passion-fruit6400.1301.5000.10003000.0200.70014
With peel raw oranges130.1000.0500.5000.09307100030
Raw honeydew melons30.0380.0120.4180.08801800.0202.90019
Raw such as thompson seedless) of red or green (european type grapes30.0690.0700.1880.086010.80000.19014.6002
Raw jujube20.0200.0400.9000.0810690000
Without peel raw lemons10.0400.0200.1000.08005300.150011
Navels raw oranges120.0680.0510.4250.079059.10000.150034
Florida raw avocados70.0210.0530.6720.078017.40002.660035
Raw (mandarin oranges) tangerines340.0580.0360.3760.078026.70000.200016
Raw clementines00.0860.0300.6360.075048.80000.200024
Raw cantaloupe melons1690.0410.0190.7340.072036.70000.0502.50021
Raw red and white currants20.0400.0500.1000.07004100.100118
Raw european black currants120.0500.0500.3000.06601810100
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw tamarinds20.4280.1521.9380.06603.50000.1002.80014
Valencias california raw oranges120.0870.0400.2740.063048.50000039
Raw yellow passion-fruit juice12100.1012.2400.060018.2000008
Raw prickly pears20.0140.0600.4600.0600140006
All commercial varieties raw oranges110.0870.0400.2820.060053.20000.180030
Raw soursop00.0700.0500.9000.059020.60000.0800.40014
Raw cranberries30.0120.0200.1010.057013.30001.2005.1001
Raw raspberries20.0320.0380.5980.055026.20000.8707.80021
Raw apricots960.0300.0400.6000.05401000.8903.3009
All areas pink and red raw grapefruit580.0430.0310.2040.053031.20000.130013
Raw blueberries30.0370.0410.4180.05209.70000.57019.3006
Florida raw oranges110.1000.0400.4000.05104500.180017
Raw lemon juice10.0300.0100.1000.05104600.150013
Raw purple passion-fruit juice3600.1311.4600.050029.80000.0100.4007
Raw feijoa00.0080.0320.2890.050020.30000038
Raw mulberries10.0290.1010.6200.050036.40000.8707.8006
Raw sweet cherries30.0270.0330.1540.0490700.0702.1004
Raw strawberries10.0240.0220.3860.047058.80000.2902.20024
Microwave cooked without skin raw apples20.0170.0110.0610.04600.30000.0500.7001
Raw watermelon280.0330.0210.1780.04508.10000.0500.1003
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw white grapefruit juice20.0400.0200.2000.04403800.220010
Raw red sour cherries640.0300.0400.4000.04401000.0702.1008
Raw pink grapefruit juice220.0400.0200.2000.04403800010
Boiled cooked without skin raw apples20.0160.0120.0950.04400.20000.0500.6001
California white raw grapefruit00.0370.0200.2690.043033.30000012
All areas white raw grapefruit20.0370.0200.2690.043033.30000.130010
Raw limes20.0300.0200.2000.043029.10000.2200.6008
Florida white raw grapefruit00.0400.0200.2000.0430370009
All areas pink and red and white raw grapefruit460.0360.0200.2500.042034.40000.130010
Raw tangerine juice130.0600.0200.1000.04203100.13005
California and arizona pink and red raw grapefruit00.0340.0200.1910.042038.10000012
Florida pink and red raw grapefruit130.0400.0200.2000.0420370009
With skin raw apples30.0170.0260.0910.04104.60000.1802.2003
Raw quinces20.0200.0300.2000.0400150003
Raw orange juice100.0900.0300.4000.04005000.0400.10030
Raw (jambolan) java-plum00.0060.0120.2600.038014.3000000
Raw lime juice20.0250.0150.1420.03803000.2200.60010
Raw sapodilla300.0200.2000.037014.70000014
Without skin raw apples20.0190.0280.0910.0370400.0500.6000
Raw kumquats150.0370.0900.4290.036043.90000.150017
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw pummelo00.0340.0270.2200.0360610000
Raw blackberries110.0200.0260.6460.03002101.17019.80025
Raw plums170.0280.0260.4170.02909.50000.2606.4005
Raw pears10.0120.0250.1570.02804.20000.1204.5007
Raw nectarines170.0340.0271.1250.02505.40000.7702.2005
Raw peaches160.0240.0310.8060.02506.60000.7302.6004
Raw rhubarb50.0200.0300.3000.0240800.380417
Raw asian pears00.0090.0100.2190.02203.80000.1204.5008
Raw papayas550.0270.0320.3380.019061.80000.7302.60038
Raw (starfruit) carambola30.0140.0160.3670.017034.40000.150012
Raw (west indian cherry) acerola380.0200.0600.4000.00901677.60000014
Raw acerola juice250.0200.0600.4000.0040160000.1801.40014
Raw rose-apples170.0200.0300.8000022.3000000
Raw longans00.0310.1400.30000840000
Raw rowal190000025.8000000
Raw abiyuch50000054.1000000
Raw strawberry guavas50.0300.0300.60000370000
Raw oheloberries420.0170.0360.2700060000
Raw (marmalade plum) sapotes210.0100.0201.80000200000
Raw crabapples20.0300.0200.1000080000
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)

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The vitamins view of Raw fruits rich in Vitamin B6


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